Welcome to N-Shape! We're here to help you reach your optimum shape and peak performance the healthy way.
Our approach to total fitness is unique. Unlike other fitness facilities, we work with you to develop a customized program that combines exercise and nutrition with mental wellness and relaxation techniques. Whether your goals include losing weight, building muscle, elevating sports performance or just improving your health – we'll make the journey fun and rewarding.
NEW
Now learn about WAVE (Whole Body Vibration)!
Positive benefits on muscles, bone and circulation! - Force = Mass X Acceleration
Don’t let this formula scare you! All it simply means is the following: Whenever we exercise our muscles, we are using Force to lift more or lift faster.
There are two ways to get stronger: lift heavy weights (increasing the MASS to get more Force), or lift lighter weights but faster (keep the same weight but increase the ACCELERATION).
WAVE vibration exercise works on increasing acceleration (rapid movement of the platform) rather than increasing the amount you lift, thereby placing less stress on your joints and ligaments.
